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No signup required · 10 questions · Anonymous workplace wellbeing survey
Wellbeing Survey TemplateFree

Free Employee
Wellbeing Survey
Template

10 questions on stress, energy, connection, manager support, and overall wellbeing. Anonymous. Know how your people really feel — before burnout shows up in absence data.

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No signup required · Free forever · Ready in 60 seconds

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Teams with low wellbeing scores show 40–60% higher absence rates the following quarter. Prevention costs a survey. Burnout costs months of lost productivity, recruitment, and reputational damage.
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Built for HR directors, People Ops & team leaders

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How are you really doing?
Anonymous · 10 questions · Your honest answers help
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100% anonymous
Not a clinical tool
Aggregate results only
Burnout early warning
Up to 100 responses free
Template Questions

All 10 Wellbeing Questions

Ten questions that together paint a picture of how your people are genuinely doing — not how they think you want them to say they're doing. The survey is intentionally not clinical. It measures the work-related factors that affect wellbeing, not personal mental health status. Anonymity is essential — employees will not honestly report stress or burnout risk if they believe responses are linked to their identity.

⚠️ Important: This is a workplace wellbeing survey, not a clinical mental health tool. If an employee is struggling with their mental health, please ensure your EAP details are included in all communications about this survey, and that employees know how to access professional support.
01How manageable does your workload feel right now?Scale 1–5
02How would you rate your energy levels during a typical working day?Scale 1–5
03How well are you able to switch off from work outside of working hours?Scale 1–5
04How connected do you feel to your colleagues and team?Scale 1–5
05How supported do you feel by your manager in maintaining your wellbeing?Scale 1–5
06How satisfied are you with the wellbeing support and resources available at work?Scale 1–5
07How recognised and valued do you feel for the work you do?Scale 1–5
08How comfortable do you feel talking to your manager about how you're doing?Scale 1–5
09Overall, how would you rate your wellbeing at work right now?Scale 1–5
10What one thing could the organisation do to better support your wellbeing?Open Text
What This Measures

Four Pillars of Workplace Wellbeing

Workplace wellbeing is not a single metric — it's the intersection of four distinct dimensions. A team can score well on workload but poorly on connection, creating social isolation without obvious stress. A team can score well on everything but have a manager who scores low on wellbeing support, creating a hidden vulnerability. This survey captures each pillar independently so you can act on the right lever.

Energy & Stress
Workload manageability and daily energy levels — the earliest indicators of burnout risk. Questions 1 and 2.
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Boundaries & Balance
Ability to switch off and maintain separation between work and rest. Critical for remote teams. Question 3.
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Connection & Belonging
Social connection with colleagues. Consistently the most impacted dimension in remote and hybrid teams. Question 4.
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Manager & Organisational Support
Whether managers actively support wellbeing and whether resources are accessible. Questions 5, 6, and 8.
Early Warning Signs

What Low Scores Mean in Practice

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Energy below 2.5
Chronic fatigue signal. Burnout risk elevated. Workload review and rest intervention needed.
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Switch-off below 2.5
Boundary erosion. Often precedes extended sick leave. Urgent management conversation needed.
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Connection below 2.5
Isolation risk — particularly in remote teams. Structured social time or in-person days needed.

The compounding pattern — when both energy and switch-off scores fall below 3 simultaneously — is the clearest burnout precursor this survey captures. Catch it here, in aggregate, three to six months before it becomes extended sick leave or resignation.

How It Works

Three Steps to Genuine Wellbeing Insight

1
Use This Template
All 10 questions pre-loaded. Include your EAP details in the survey introduction before sharing.
2
Review by team
Department-level results reveal which teams need support. Never review individual responses.
3
Act, then resurvey
Commit to specific wellbeing actions. Resurvey at 90 days to measure whether scores improve.
Sample Results

Your Wellbeing Dashboard

After 67 employees at a fast-growing scale-up responded, the switch-off score was the priority — addressed with a meeting-free Friday afternoon policy that improved the score by 0.8 points in 90 days:

Employee Wellbeing Survey · 67 responsesQ2 2026
Overall wellbeing
Workload manageable
Can switch off
Energy levels3.3 / 5
Switch-off ability2.6 / 5
Team connection3.8 / 5
Manager support3.6 / 5
Feel valued & recognised3.4 / 5
Q3 24Q4 24Q1 25Q2 25Q1 26Now
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Track wellbeing across quarters
See whether scores improve after wellbeing initiatives. CSV export for board and leadership reporting.
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FAQ

Frequently Asked Questions

Is this employee wellbeing survey template free?
Yes. Free forever with no signup from you or your employees. Up to 100 responses free. Pro ($19/month) allows 10,000 responses and quarterly trend analytics.
How is this different from a mental health screening tool?
This survey measures workplace factors that affect wellbeing — stress, energy, connection, and balance. It is not a clinical mental health assessment, does not diagnose conditions, and should never substitute for professional mental health support. Always include your EAP details when sharing this survey.
Should this survey be anonymous?
Yes — absolutely essential. Employees will not honestly report burnout risk or poor manager support if they believe responses are identifiable. Results should only ever be reviewed at aggregate team level. VoteGenerator stores no names or employee IDs by default.
How often should I run a wellbeing survey?
Quarterly for a comprehensive baseline. Monthly 4-5 question pulses on energy and switch-off for high-pressure teams. Quarterly comprehensive plus monthly pulses gives the earliest warning of burnout before it becomes absence.
What should I do if wellbeing scores are low?
Share findings with managers as data, not criticism. Low energy/workload scores = resourcing or prioritisation problem. Low switch-off = boundary erosion needing management intervention. Low connection = isolation needing structured social time. Commit to specific actions and resurvey at 90 days. Never survey without committing to act.
Can I use this for remote and hybrid teams?
Yes. For remote teams, Q3 (switch-off) and Q4 (connection) are the highest-priority dimensions to monitor. Remote employees consistently score connection lower. If connection falls below 3, structured social interaction or in-person time should be prioritised before other interventions.
What resources should I provide alongside this survey?
Always include your Employee Assistance Programme (EAP) details when sharing this survey. In the UK: Mind (mind.org.uk), Samaritans (116 123), NHS mental health services. If an employee is in crisis, encourage them to contact their GP, call 111, or visit A&E.
Can this survey help with absence management?
Yes. Wellbeing survey scores are predictive of future absence. Teams with low energy and switch-off scores show 40–60% higher absence rates the following quarter. Using wellbeing data to prioritise proactive intervention is significantly more cost-effective than reactive absence management.

Know how your people really feel

10 questions. Fully anonymous. Burnout early warning before it shows in absence data.

Use This Template — Free

No signup required · Free up to 100 responses · Pro from $19/month